2018 was pretty fricken awesome, ready to crush 2019 💥👊🏼 * * * #2019 #inspiration #bossbabe #dreamingbig #healthandmindfulness #motivation #perspective #ootd #kauai #fashiondaily #yogainstructor #selfacceptance #selflove #selfcare #determination #teambossbabe
be uniquely you 😻 i’ve always been somewhat of a spazz and a goofball and up until a couple years ago, really hesitated to let people see that side of me. there always seemed to be some obscured idea of “perfection” to uphold. i eventually learned to be more loving and accepting of my true nature. and what I found was, that the more authentic I was, the more I was able to resonate with others. 🤪 it’s the little quirks that make you lovable, so don’t ever be afraid to share them!! 😬 #pattitip #yogainstructor #yoga #mindfulness #inspiration #bossbabe #dreamingbig #healthandmindfulness #yogapractice #yogadaily #perspective #health #selflove #selfcare #motivation #determination #teambossbabe #beyou 🤸🏻‍♀️gain some momentum 🤸🏼‍♂️ hii! i’m back!! 🤗 fell off the social media grid for a hot second to enjoy a much needed vacay, but now i’m back and coming in hot! so here’s a handstand on the beach pic to commemorate how much fun it is to be basic and a #pattitip to get you pumped for the end of the year 🔥 2019 is on the horizon and you’ll be worrying about valentine’s day gifts before you know it. instead of procrastinating until january to set your goals, start now. 💥 step 1 / take a look at your 2018 and take a second to appreciate all your accomplishments and how awesome you are step 2 / be honest with yourself and identify what you probably could have done better step 3 / figure out what plausible growth for your 2019 should be. get clear about your goals and START MEOW ⚡️ one of mine is to continue to motivate you beautiful people with #pattitips galore and to remind you of the #powerinmovement. ☄️ share this with someone who could use a little reminder of how awesome they are and can be! 💫 #pattitip #yogainstructor #yoga #handstand #mindfulness #inspiration #bossbabe #dreamingbig #healthandmindfulness #yogapractice #inversionpractice #yogadaily #perspective #health #selflove #selfcare #motivation #determination #teambossbabe 💕don’t ever be afraid to love yourself💕 * once all is good and peaceful within, share that with your dear ones so that you can love without expectations or reservations. * fit / @avomuse * #pattitip #yogainstructor #yoga #meditation #mindfulness #inspiration #bossbabe #dreamingbig #healthandmindfulness #meditationpractice #meditatedaily #yogadaily #perspective #health #selflove #selfcare
“gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow” * sometimes life gets messy and annoying. but I’ve found the easiest way to combat life’s fickle fury is just to be thankful. we tend to get caught up in our own microcosms and can blow them out to irrational proportions. if you’re able to read this on your smart phone, then I can bet you’ve got a lot to be grateful for. so the second we realize that each situation, whether positive or negative, is a life lesson, the easier it gets to learn from it and move on. * this is by no means a rant, but more so a reminder that life has so much to offer, gives so many opportunities. But when we allow ourselves to get caught up in the minute things, there’s a chance we’ll miss the larger picture. so pause for a second, take a step back, and be grateful for something that makes you smile. 🙂 * that said, I’m beyond grateful for getting to do what i do. I’m grateful to be given the opportunities to help people find joy in movement and tranquility through breath. I’m grateful for being to able to interact with some of the most kind and amazing humans ♥️ #pattitip #sharegratitude ✨MEDITATE✨ happy november 🍁 last month, i set a personal goal to build a consistent meditation practice and within that short time i’ve already started to feel its effects. ultimately, it boils down to breath. obviously breathing is autonomous, but the beautiful thing about it is that we also have so much control over the quality of it. when we consciously take time to slow down our breath, we can gain clearer perspective. among the myriad benefits, this is what i’ve gained: ✨focus ✨self-awareness ✨objectivity ✨emotional health #pattitip #yogainstructor #yoga #meditation #mindfulness #healthandmindfulness #meditationpractice #meditatedaily #yogadaily #perspective #mondaymindfulness #health #selflove #selfcare #adrenalfatigue #sleep