🙋🏻‍♀️ This little goob is turning 28 in a couple weeks. Can’t help but feel so grateful for all the wonderful relationships, experiences, and adventures I’ve nourished in this past golden year 🥰 So ready for another great year! ✨ ✨ ✨ #pattitip #gratitude #grateful #mindfulness #healthandwellness #birthdaymonth ✨ new adventures ✨ This past February, I started my yoga therapy training - it’s a whole new journey that has the potential to change the trajectory of my career path and I’m both scared and excited all at the same time!! Among so many things, yoga has continuously encouraged me to strive to be the best possible version of myself, and it’s something I hope to empower others to do. And if I have one #pattitip to offer it’s to pursue the things that fulfill you. 💫 join me 9AM this SUNDAY for some free yoga @ Lululemon Brea 💫 S/O to @timmyhark bb manbun 😂 💫 #pattitip #powerinmovement #yogainstructor #yoga #yogatherapy #yogafitness #motivation #healthandwellness #wellness #selflove #newadventures #lululemon #corepoweryoga
🦚you are exactly where you need to be 🦚 Couldn’t ever fully understand the concept until my spazz brain short circuited a little a couple months ago from stress and overwhelm 😪 but these days it makes a lot more sense - Live in the present moment, be content with knowing that it’s okay to detach a little to just do something that makes you happy! 🦚 🦚 #pattitip #motivation #gratitude #bepresent #behappy #healthandwellness #yoga #positivemindset #selfempowerment #mindset #target #opalhousetarget If you’re staring at my 🍑, there’s a good chance you’re probably hunched over your phone... 😉 and forward head posture can lead to back and shoulder pain. So many of our everyday activities make for habitual hunching so do yourself a favor and take a couple back bends! 🐪 Benefits of back bends (or even shoulder rolls for the really tense) *Better posture / enhanced breathing - when you expand your chest and lengthen your spine, you increase your lung capacity and healthier breathing patterns *Healthier spine - gentle movements of your spine can help lubricate your intervertebral discs and improves spinal mobility *Stronger neck & back - when we’re hunched, we get stuck in a forward head posture which weakens our necks and tightens our hip flexors 🐪 shop / @carbon38 PATTIKAO20 for 20% off 🐫 🐫 #pattitip #powerinmovement #yoga #yogafitness #fitnessfashion #motivation #workoutmotivation #teambossbabe #gymmotivation #fitnessmotivation #yogafit #stayfit #fitness #fitspiration #fityogi #fitspo #fitnessinspo #healthandwellness #fitness #strengthtraining #move #yogaworkout #positivemindset #exercisedaily #selfempowerment #mindset #carbon38 #team38 #pattitip / you train harder when you start with an empowered mindset. so find the little things that encourage a positive mental state! for me, it’s wearing a workout fit that’s fun and feels oh so good 🤩 🌟 🌟 shop / @carbon38 PATTIKAO20 for 20% off 🌟 🌟 #pattitip #powerinmovement #yoga #yogafitness #fitnessfashion #motivation #workoutmotivation #teambossbabe #gymmotivation #fitnessmotivation #yogafit #stayfit #fitness #fitspiration #fityogi #fitspo #fitnessinspo #healthandwellness #fitness #strengthtraining #move #yogaworkout #positivemindset #exercisedaily #selfempowerment #mindset There’s no guarantee you’ll get along with your siblings, but I seriously lucked out! @kell_kao, your small-but-mighty mentality continues to inspire me, your contagious giggle never ceases to make me smile, and your wit always reminds me that you are wise beyond your years. HBD to the coolest kid I know. ILY shortie 🥳